7 Different Diet Tips For Losing Weight Fast
Do you wish to lose weight in a very short period of time? This is actually possible as long as you strictly follow a certain diet program. What you must have is a strong will and determination to reach your goal of shedding more pounds in the fastest way possible. According to weight loss coffee reviews, you will especially benefit the most if you also include coffee in your weight loss program. You must be able to stick to your program from start to finish. The best way to start your program is on the first day of the week such as on a Sunday. You will be amazed with the results when you diligently follow the week-long diet program below:
Sunday: Vegetables, Beef, Soup & Coffee
It is good to start your week by eating protein-rich beef, so include a healthy portion of beef in your meals. Also, you must eat some veggies on Sunday. Also, try to have a single serving of chicken-broth based soup. Drink a cup of hot coffee at breakfast.
Monday: Soup, Veggies, Fruits, Soup & Coffee
It is perfectly all right to munch on some of your favorite fruits on Monday. Eat healthy amounts of vegetables too. Have another chicken broth-based soup as well. Drink a cup of cold or hot coffee before lunchtime.
Tuesday: Fruits, Soup & Coffee
Focus more on eating fruits on Tuesday. Watermelon will make a good choice since it contains only little amounts of calories. If you do not like watermelon, you can eat cantaloupe instead. You must also include chicken broth-based soup. Drink a cup of cold or hot coffee after lunch time.
Wednesday: Beef, Tomatoes, Soup & Coffee
On Wednesday, try to consume up to 10 ounces of beef. Do not skip your single serving of chicken broth-based soup as this is essential too. It is also healthy to eat around 6 whole tomatoes or 1 regular can of tomatoes. Drink a cup of hot coffee at breakfast.
Thursday: Bananas, Skim Milk, Soup & Coffee
On Thursday, you must consume some foods containing protein, calcium, potassium and carbohydrates. Thus, you will have to eat a couple of bananas and chug some skim milk. Include a healthy serving of chicken broth-based soup. Drink a cup of coffee before lunchtime. You can drink it cold or hot.
Friday: Vegetables, Soup & Coffee
On Friday, it is a good idea to eat fresh veggies. However, if you wish to eat canned vegetables, you can do so as well. It is perfectly healthy to eat some leafy vegetables. Try to avoid eating dry beans, corn or peas. Include a single serving of chicken broth-based soup again. Drink cold or hot coffee before dinner as well. It is all right if you prefer to eat potato at dinnertime.
Saturday: Veggies, Fruits, Brown Rice, Soup & Coffee
Veggies and fruits are perfect on Saturday. You can have a cup of brown rice this time and a single serving of chicken broth-based soup as this is always necessary. Drink a cup of hot or cold coffee after lunchtime.